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This week I’m joined by Angelique Millis who is a fitness expert, author, and life coach. Here are the main takeaways from this week’s podcast.

Understand that reaching your goals will not be easy

Anything that’s worth your time to achieve will involve going through a journey of painful setbacks. Understanding and accepting this fact will make you better prepared to bounce back from failures. Therefore, the #1 key to reaching your goals is developing the right mindset for conquering these challenges.

Part of adopting this mindset will involve exploring different strategies that will help you along this journey.

An important way to stay motivated is to set small goals to help you consistently hit your targets and keep you on track. Always record and document your progress and be grateful for any progress that you make.

Envisioning your success will attract success

“If you think you can do a thing or think you can’t do a thing, you’re right.” – Henry Ford

When you believe in yourself and in your potential, success will find you because you will create a self-fulfilling prophecy.

It’s important to keep your success in mind by setting reminders of what you want and what you don’t want out of life. Take the time to create a vision board of all your goals that you want to accomplish. Next, set deadlines for those goals.

Because goals without deadlines are only dreams.

Take steps to maximize your energy

Think about what it takes for you to be in “the zone”. How do you get there? What are your surroundings like? What kind of mindset do you have?

Make the investment to understand yourself and know what it takes to be at your best.

It’s important to have fun with what you do and not see it as a chore. This mental shift will help you create much better results.

You can visit Angelique’s website here

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